John McCabe is the author of Sunfood Living: Resource Guide for
Global Health, Sunfood Traveler: Guide to Raw Food Culture, and
Igniting Your Life: Pathways to the Zenith of Health and Success.
He has been a ghost co-author on other popular books about raw
food. In this book McCabe covers a variety of issues to explain why
so many people are turning to a diet consisting of raw, organic
fruits, vegetables, sprouts, nuts, seeds, and sea vegetables.
Sunfood Diet Infusion details a variety of reasons why a diet that
is vegan and all - or nearly all - raw is vastly more healthful
than what has become the Standard American Diet ("SAD diet") of
processed, chemical-laden, nutrient-deficient, disease-inducing,
plasticized, mass-marketed corporate foods. Topics covered include
the environmentally ruinous meat and dairy industries; the toxicity
of farming chemicals; the benefits of organic gardening and
locally-grown foods; the growing interest in permaculture; whole
body nutrition; disease reversal; brain plasticity; maintaining
vibrancy; the myths and truths of veganism; and the strong
connection between global health and humanity's food choices. A
helpful kitchen set-up and sample recipe section completes the
book. McCabe's books are collectively a revelation from someone
told twenty years ago that he would die from kidney failure if he
didn't undergo a transplant, and that he would never be physically
active without undergoing back surgery to fuse several vertebra and
implant iron rods along his spine. Defying doctors, McCabe instead
transformed his health through exercise and changing his diet to
one free of animal protein and fried foods, but one that is rich in
fruits and vegetables. The Sunfood Diet is not about measuring
foods, counting calories, meal plans, or processed and packaged
diet foods. Instead, it is abundant in natural, vibrant foods that
infuse health: fresh, organic produce. At a time when diabetes,
obesity, and heart disease are rampant in modern society, and when
most people get their nutrition education from corporate food
commercials, this book offers a refresher course in why truly
healthful food really is important - for people, wildlife, and the
environment. If you desire to experience truly vibrant health, read
this book.
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