Spend just a few minutes each day practicing the remarkable yoga
and energy work techniques in this book and you will quickly build
a solid foundation of inner relaxation and energy discipline that
leads to better health, a longer life, and greater control over
your personal destiny. Dr. Jonn Mumford's classic guide to the
fundamentals of energy work is one of the clearest, most accessible
books on yoga available. It offers a wealth of illustrations,
tables, and full-color chakra energy cards to bridge the gap
between instruction and understanding. In this unique self help
book's final section, a beautiful Tantric ritual describes the
"levers" with which you can transform an everyday moment into one
of transcendence.
A Chakra & Kundalini Workbook includes a twelve-week plan of
powerful psychic techniques, breath and posture exercises for
ultimate health and wellness.
--Experience total release from everyday stress and
worries--Overcome insomnia, mild depression, anxiety, and panic
attacks--Rejuvenate your nervous system and sharpen sensory
perception--Improve your memory and access "forgotten" subconscious
material--Develop your psychic abilities, including telepathy and
clairvoyance--Enter states of ecstasy and gain cosmic
consciousness
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