If you are looking for an Meal Plan that includes eating less salt
and sodium but is easy to follow, then this Everyday Meal Plans for
Hypertension book is just what you are looking for The recipes in
this Meal Plans book are made especially for individuals that want
to prevent high blood pressure or already have hypertension but may
be having problems finding complete Meal Plans with healthy foods.
They are designed to allow you to eat great tasting, exciting, and
easy to prepare foods using common everyday ingredients. The
Everyday Meal Plans for Hypertension can help you follow a low
sodium eating plan without using any expensive specialty foods or
flavorless recipes. If followed continuously the Meal Plans can
also help you control your weight by following a specified calorie
amount, and give you the energy you need for a healthy and active
lifestyle. Our Meal Plans are wonderful for anyone who wants to
prevent or control high blood pressure without feeling deprived.
There is no need to struggle finding healthy, good tasting recipes
on your own anymore if you embrace our simple, easy to follow Meal
Plans. We do the planning, you do the cooking "All of our Meal
Plans are designed using nutrient-rich whole foods, including whole
grains, lean meats, beans, nuts, and lots of fresh fruits and
vegetables, to give you the tastiest and most nutritious meals and
snacks. Consult a registered dietitian for a calorie level that is
right for you. Our Meal Plans books are not recipe books, although
all of the required recipes are included, but are books of
completely planned, well-balanced meals. We design all Meal Plans
to meet guidelines from the American Heart Association for sodium
at an average rate of less than 2300 mg per day. Additionally many
of the Meal Plans meet the reduced amount of 1500 mg per day as
recommended in the USDA Dietary Guidelines for Americans (2010) for
the following groups: People who already have high blood pressure
People who have diabetes or chronic kidney disease African
Americans Middle-aged and older adults Our complete Meal Plans are
also designed to provide consistent carbohydrate intake if followed
at each meal. We design all of our Meal Plans to the midpoint of
ranges of the USDA Dietary Guidelines for Americans (2010) for
percent carbohydrate (CHO), protein (PRO), fat (FAT) and saturated
fat (Sat FAT) for dinners and lunches. We design for slightly above
mid range for CHO for breakfasts and snacks, but still within all
ranges. We also include enough fiber to meet the daily minimum of
28 gm of fiber recommended by the USDA, and cholesterol is at an
average rate of less than 300 mg per day. Nutritional data for all
ingredients was obtained from the USDA National Nutrient Database
for Standard Reference (U.S. Department of Agriculture,
Agricultural Research Service. 2013. USDA National Nutrient
Database for Standard Reference, Release 26. Nutrient Data
Laboratory Home Page, http: //www.ars.usda.gov/nutrientdata), Bowes
and Church Food Values of Portions Commonly Used, latest revision
and from package labels if not otherwise available. In addition to
the above guidelines we also follow our own TRIFLE acronym. All of
our meals must be: Tasty - It must taste great Readily available
ingredients - common ingredients available at local grocers.
Inexpensive - Fresh seasonal ingredients are used for lower cost
during season. Family friendly - Portions can be measured and
enjoyed by the whole family. Low Glycemic Index - All main meals
are Low GI. Easy to prepare - No special equipment or techniques
required. Our Meal Plans can be especially useful when trying to
prevent hypertension and learning how to plan meals on your own.
Each Meal Plans book is a good template for planning your own meals
and can also be used to estimate portions when dining out."
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
