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AARP New American Diet - Lose Weight, Live Longer (Hardcover)
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AARP New American Diet - Lose Weight, Live Longer (Hardcover)
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Weight loss for grownups! Drawing on the NIH/AARP Diet and Health
Study, the largest-ever survey of American diet and lifestyle
Complete with three prescriptive weight-loss plans, the AARP New
American Diet helps you lose up to 10 pounds in 2 weeks while
staying vital, happy, and healthy for a lifetime. Author John
Whyte, MD, Chief Medical Expert for the Discovery Channel, reveals
surprising new research insights, such as the fact that drinking
diet soda and eating fat-free foods can actually lead to weight
gain. Filled with practical advice and listing the top 25 diet
busters and the top 25 diet boosters, this breakthrough book
combines the best of the Mediterranean diet and the American diet
and includes up-to-the-minute guidelines on meat, alcohol, fat,
sugar, and fiber consumption. Drawing on the NIH/AARP Diet and
Healthy Study, the largest-ever research project on American diet
and lifestyle Packed with simple, practical advice you can put to
work right away to help get healthy, stay vital, and lose weight
Includes three prescriptive weight-loss plans--a 7-day plan, 2-week
plan, and 4-week plan Published in conjunction with AARP, working
on behalf of millions of members nationwide
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