Author Jon Gabriel uses his own remarkable transformation--from 409
pounds to 184 pounds--to show the solution to changing the inner
belief systems that keep our bodies from thin. The pile of recent
dieting books is growing faster than the average American's
waistline. From the well-known programs that deprive and restrict
to ones that rely on juice alone, it seems that everybody has an
answer to the growing problem of obesity. When Jon Gabriel's life
took an unexpected turn, he suddenly was awakened to the marvelous
gift that he had been given -- the opportunity to live -- and was
disgusted at how he had treated his body. At over four hundred
pounds, walking, sleeping, and working was a struggle against
gravity, and his life was a constant battle between emotional and
physical satiation. He was slowly killing himself with food. Like
the estimated 58 percent of Americans, and rising numbers in other
countries, Jon was trapped in what he came to call the FAT - Famine
and Temperature - trap. By studying biochemistry, Gabriel learned
that your body has an internal logic that determines how fat or
thin you will be at any given time. The way to lose weight is not
to struggle or to force yourself to lose weight but to understand
this internal logic and work with it so that your body wants to be
thinner. When your body wants to be thinner, weight loss is
inevitable and becomes automatic and effortless. You simply crave
less food, you crave healthier foods, your metabolism speeds up and
you become very efficient at burning fat, just like a naturally
thin person. And that's the real transformation -- to transform
yourself into a naturally thin person, so that you can eat whatever
you want whenever you want and still be thin, fit, and vibrantly
healthy. After reading The Gabriel Method, you will learn: -Your
body has a reason why it's holding on to weight--and it's not your
fault. -Fat is a cushion--a protective barrier that our mind
believes is helping to protect us. -If you can change that belief,
you can change your body; Stop the cycle of crash dieting and start
eating what you want, when you want it. -How to choose healthy,
nutritious foods that nourish the cells in your body, not starve
them. -Delicious shakes and smoothies, and super-power supplements,
that can jump start your success. -The simple way you can train
your mind and body to work with your goal of health, not against
it. -Eliminate the emotional and mental reasons your body holds on
to weight in just 10 minutes a day. It certainly worked for Jon; he
lost 225 pounds in two-and-a-half years, going from 409 pounds to
184, without suffering, dieting, or anguishing over his body.
Unlike most people who lose an extensive amount of weight, his skin
tightened up and now is indistinguishable from that of a person who
has been healthy his whole life.
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