In "Visualization for Weight Loss, "Jon Gabriel expands on the most
talked about tool in his best-selling book, "The Gabriel Method: "
visualization. This powerful technique helped Jon drop 220 pounds
without dieting or deprivation because it didn't depend on calorie
counting or extreme exercise--rather it changed his biochemistry
and neural pathways. In turn, this helped lower stress and its
associated inflammatory chemicals in his body, allowing him to lose
weight easily and naturally.
Examining the importance of visualizing for weight loss, Jon takes
readers through the latest research on the power of the mind in
order to show why this technique works. And then he lays out
concrete, unintimidating advice about how to implement
visualization into their lives. In addition to teaching readers how
to move into the most powerful brain state for enacting change, Jon
includes visualizations to help readers:
- Overcome disempowering beliefs surrounding food and weight
loss
- Melt away stress
- Conquer fears of losing weight
- Rediscover the joy of movement
- Create healthy new habits
- Kill food cravings and addictions
- Achieve better sleep
Jon not only provides readers with these visualizations but also
teaches them how to create their own personalized visualizations
that can be even more powerful. He then presents a four-month
visualization strategy that can be easily included in anyone's
life--no matter what time constraints they face.
As Jon found in his journey, the biggest challenge in weight loss
is not finding the perfect diet or the perfect exercise routine;
the biggest challenge is convincing your brain that your body needs
to be thin.
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