In this revolutionary weight-loss program informed by more than
1,200 scientific studies, fitness and diet expert Jonathan Bailor
offers concrete evidence that the calorie-counting model of weight
loss doesn't work. In fact, cutting-edge science supports a
radically different approach to weight loss and health, proving
that by focusing on food and exercise quality--rather than calorie
quantity--you can burn fat and boost health more easily and
enjoyably that you ever thought possible.
The human body does not recognize all calories as equal. Some
foods are used to repair tissue, boost brain power, and fuel our
metabolism--while others are stored as fat. In The Calorie Myth,
Bailor shows us how eating more of the right kinds of foods and
exercising less, but at a higher intensity, is the true formula for
burning fat.
Why? Because eating high-quality foods--like whole plants and
nutritious proteins--balances the hormones that regulate our
metabolism. When we eat these foods, our bodies naturally maintain
a healthy weight. But when we eat sugar, starches, processed fats,
and other poor quality foods, the body's regulatory system becomes
"clogged" and prevents us from burning extra calories. Translation:
Those extra 10 pounds aren't the result of eating too much . . .
they're the result from eating the wrong foods.
In The Calorie Myth, Bailor offers clear, comprehensive guidance
on what to eat and why, providing an eating plan, recipes, and a
simple yet effective exercise regimen based on the principles of
high intensity interval training. Losing weight doesn't have to
mean going hungry or spending hours at the gym. The Calorie Myth
offers a radical new model for weight loss and long-term
health.
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