The Setpoint Diet - The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh (Paperback)

Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person -- permanently.

The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The Setpoint Diet is your new blueprint for healthy living.

General

Imprint:	Little, Brown
Country of origin:	United States
Release date:	December 2020
Authors:	Jonathan Bailor
Dimensions:	228 x 152 x 26mm (L x W x T)
Format:	Paperback - Trade
Pages:	352
ISBN-13:	978-0-316-48381-0
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Family & health > Popular medicine > General Books > Health, Home & Family > Family & health > Fitness & diet > General
LSN:	0-316-48381-8
Barcode:	9780316483810

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