In this compelling book experienced psychotherapist Jonathan Whines
argues that understanding the psychology of over-eating is crucial
for a healthy relationship with food, especially when dieting. He
suggests that the absence of real love and support for the self
often leads to problems with assertion and boundary-making.The
anxiety and anger created by these feelings can often lead to
compulsive over-eating.This highly practical book offers a wealth
of exercises to support a better relationship with food. It
suggests numerous ways to compassionately develop self-esteem,
assertion and increased expressivity. The book will also be useful
as a resource for counsellors and therapists seeking for creative
ways to work with clients. The book offers a link to free mp3
meditations to help develop a mindful approach to food and life.
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