The Guilt-free Gourmet is for anyone who’s trying to eat more
fruit and vegetables and reduce their intake of sugar and saturated
animal fats but isn’t willing to compromise on the flavour and
enjoyment of their food. This cookbook is not about denial; it’s
approach to cooking and eating simply swaps the ‘bad for you’
ingredients for natural and healthy alternatives that achieve the
same decadent results without the negative impact on our
waistlines, energy levels, health and wellbeing. Recipes
range from simple sharing plates to Foods from Afar such as Thai
curry and fiery Korean noodles to Japanese tempura and Moroccan
tagines. There are Light & Fresh dishes such as Globe
Artichoke, Fennel & Rocket as well as Comfort Food recipes
including Beetroot Burgers with Mustard Mayo and a velvety
Aubergine & Tomato Gratin. With ideas for Home Baking and Sweet
Treats, Jordan and Jessica Bourke combine their expertise as a chef
and nutritional therapist to prove that you can have your cake and
eat it.
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