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The Guilt-free Kitchen - Indulgent Recipes without Wheat, Dairy or Refined Sugar (Hardcover)
Loot Price: R386
Discovery Miles 3 860
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The Guilt-free Kitchen - Indulgent Recipes without Wheat, Dairy or Refined Sugar (Hardcover)
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Loot Price R386
Discovery Miles 3 860
Expected to ship within 12 - 17 working days
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Delicious recipes that provide easy ways to swap unhealthy
ingredients for nourishing alternatives, without having to
compromise on flavour and enjoyment. This cookbook is not about
denial; its approach to cooking and eating simply swaps ingredients
such as refined sugar, wheat and dairy for natural and healthier
alternatives that achieve the same indulgence without the negative
health impacts and connotations associated with certain
ingredients. These easy swaps make healthy eating both simple and
delicious. Recipes range from simple sharing plates to ‘Foods
from Afar’ such as Massaman Curry, and Smoked Mackerel Sushi
Rolls. There are ‘Light & Fresh’ dishes such as Polenta
Pizza, as well as ‘Comfort Food’ recipes including Wild
Mushroom & Leek Risotto and Lasagna. With ideas for everything
from brunch, such as New York Avocado Toast, to ‘Sweet Treats’
like Cheesecake with Sweet Cherries, Jordan and Jessica Bourke
combine their expertise as a chef and nutritional therapist to
prove that you can have your cake and eat it.
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