The Interval Training Workout, co-written by a doctor and a
certified trainer, shows how interval training can be done
practically anywhere and benefit anyone who wants to get healthy.
The training has three key components: Interval training workouts
with brief repetitions of intense exercise alternating with
intervals of rest; (extended) workouts: longer weekly sessions
which allow certain biochemical and muscular adaptations that
improve fitness and burn fat; and active rest days: steady,
comfortably paced exercises that help the body rest and recover
while still burning calories. The book also offers specific
customizable programs for training and tips for assessing
performance and tracking progress.
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