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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

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The Interval Training Workout - Build Muscle and Burn Fat with Anaerobic Exercise (Paperback, 1st ed) Loot Price: R389
Discovery Miles 3 890
You Save: R73 (16%)

The Interval Training Workout - Build Muscle and Burn Fat with Anaerobic Exercise (Paperback, 1st ed)

Joseph Nitti & Kimberlie Nitti.

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List price R462 Loot Price R389 Discovery Miles 3 890 You Save R73 (16%)

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The Interval Training Workout, co-written by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components: Interval training workouts with brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress.

General

Imprint: Hunter House Inc.,U.S.
Country of origin: United States
Release date: 1999
First published: 1999
Authors: Joseph Nitti & Kimberlie Nitti.
Dimensions: 236 x 185 x 10mm (L x W x T)
Format: Paperback
Pages: 144
Edition: 1st ed
ISBN-13: 978-0-89793-327-8
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
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LSN: 0-89793-327-3
Barcode: 9780897933278

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