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Well Connected - The Art and Science of Tailoring Movement Therapy for Spinal Pain and Injuries - A Practical Guide for Pilates, Yoga and Integrated Movement Therapists (Paperback)
Loot Price: R1,480
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Well Connected - The Art and Science of Tailoring Movement Therapy for Spinal Pain and Injuries - A Practical Guide for Pilates, Yoga and Integrated Movement Therapists (Paperback)
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Freedom to Move is an evidence informed practical resource which
provides movement therapists of all disciplines with an exercise
blueprint for rehabilitating spinal pain and many related
'injuries'. In essence, Freedom to Move describes what goes wrong
in the spine and what to do about it. It integrates the applicable
contemporary neuroscience around spinal movement and pain with the
clinical evidence and understanding gained from the author's
enquiring practice, and her exploration of various movement
approaches and their contribution - or otherwise, to spinal
well-being. It examines the relationship between healthy torso
structure and functional control and describes and explains the
author's model of spinal dysfunction - the remediation of which
forms the basis of the author's model of care for the spine, The
Key Approach(R). The book's main focus is on a practical,
therapeutic exercise/movement approach which addresses the common
movement faults and dysfunctions observed in people with spinal
pain and stiffness. In particular, the Fundamental Patterns of
control are introduced as important, innate 'key' movements which
naturally provide the sound foundations necessary for a healthy
spine - but which have commonly been 'lost' in the movement
repertoire of people with spinal pain syndromes. These are
re-established and reincorporated into various poses, movements and
stretches by way of specifically directed mindful movement
explorations. The client is helped to regain more optimal function
and move out of pain - with more freedom. The approach is
applicable within all industry models of teaching therapeutic
movement: in the rehabilitation of spinal pain within
physiotherapy, Pilates and Yoga; and in the fitness industry, for
injury prevention, health promotion and optimising spinal health in
exercise programmes in general.
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