Beautifully repackaged and completely redesigned, this practical
guide to the ancient Indian healing system of Ayurveda has been a
popular reference since its 1995 publication.
Ayurveda offers personalized ways to achieve and maintain
long-term wellness based on your unique combination of fundamental
energies. In an accessible, practical format, "The Book of Ayurveda
"unlocks the secrets of health and longevity by exploringthe
influence of these vital energies on your physical and emotional
wellbeing and offers a lifestyle guide designed to maximize health,
longevity, and enjoyment of living.
According to Ayurveda, it is the imbalance of your vital
energies that leads to the development of disease. "The Book of
Ayurveda "offers suggestions on how to tailor your diet and daily
routine to balance your energies and achieve physical equilibrium
and harmony. Included is a chart indicating foods that can pacify
or aggravate your constitution, conditions and diseases to which
you are specifically prone, and holistic techniques--such as
meditation, herbology, and massage--that can soothe and
balance.
General
Imprint: |
Fireside Books
|
Country of origin: |
United Kingdom |
Release date: |
July 1995 |
First published: |
July 1995 |
Authors: |
Judith H. Morrison
|
Dimensions: |
235 x 165 x 12mm (L x W x T) |
Format: |
Paperback
|
Pages: |
190 |
Edition: |
Original ed. |
ISBN-13: |
978-0-684-80017-2 |
Categories: |
Books >
Health, Home & Family >
Family & health >
General
|
LSN: |
0-684-80017-9 |
Barcode: |
9780684800172 |
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