Dr Beck, one of the foremost authorities in the field of Cognitive
Therapy, has created a six-week plan that will help people stick
with their diet, lose weight with confidence, and keep weight off
for a lifetime. This program is not only based on the author's
personal success and on her success with her many clients, but also
on published research. It all starts with how you think. The Beck
Diet Solution is designed to build psychological skills that will
enable you to: Avoid cheating Cope with hunger and cravings Deal
with stress and strong negative emotions without turning to food
Motivate yourself to exercise Handle eating out, vacations, and
special occasions Eliminate overeating, bingeing, and backsliding
You can learn how to do all of the things you need to do to diet
successfully by changing the way you think.
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