Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
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The Mini-Retreat Solution (Paperback)
Loot Price: R437
Discovery Miles 4 370
You Save: R89
(17%)
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The Mini-Retreat Solution (Paperback)
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List price R526
Loot Price R437
Discovery Miles 4 370
You Save R89 (17%)
Expected to ship within 10 - 15 working days
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Would you like to reduce stress, increase productivity and develop
peace of mind?You can, and it won't take a weekend at the spa or a
trip to the mountains to do so. In fact, you can get there in just
minutes a day. In the shower. In your car. Walking to the copier.
Or a simple deep breath at your desk. It's that easy.In The
Mini-Retreat Solution, Julia James, Certified Life Coach and member
of the International Coach Federation, gives you over 80 proven
ways to refresh your energy, and weave moments of deep relaxation
into your daily life, no matter how busy you are. With techniques
Julia has used for years in her coaching practice, you'll learn to.
Improve your health, performance & happiness. Completely relax
and refresh, no matter where you are. Create a supportive
environment for a more relaxed way of lifeIf you're marching toward
anxiety and burnout, Julia James offers some wise advice: Retreat A
60-second Mini-Retreat can spell the difference between stress and
success - Phil Bolsta, author of Sixty Seconds - One Moment Changes
EverythingThe Mini-Retreat Solution is a simple, practical approach
you can build into your busy life. And when you do a Mini-Retreat,
you'll see the enormous benefits that come from such a small
investment of time.
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