With so many ways to approach keto, this book provides you with the
information and tools you need to find the approach that matches
your lifestyle and to make informed food choices that satisfy your
unique nutritional needs. Julie also teaches you how to eat
intuitively and to listen to your body in a way that takes the
'diet' out of keto and makes it about living a life that is
sustainable for you. With a keto template and Julie's guidance, you
can lose weight and become your healthiest you!
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