Keeping It Simple Your body is the ultimate gift from Mother
Nature, to transport your soul through this life and as such it
should be offered much respect. Are you respecting your most
precious gift? Can you pass on good habits and respect for your
body and health to be a role model for your loved ones? We believe
you can, we believe anybody can, you just have to desire the change
and the influence will flow on naturally. There has been much
written about diet and fitness and as often happens with a popular
subject it has become confused and often misleading. Each new
expert contradicts the one before and each new diet promises but
fails to deliver a "long term" solution to weight management and
fitness. This Book is different in as much as all we will do is
inform you honestly what has worked and is still working for us and
some of the habits that most definitely did not work.
General
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