The Healthy Gut Handbook (Paperback)

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious! With an introduction by Professor Tim Spector, director of the British Gut project.

General

Imprint:	Seven Dials
Country of origin:	United Kingdom
Release date:	2022
Authors:	Justine Pattison
Introduction by:	Tim Spector
Dimensions:	196 x 128 x 28mm (L x W x T)
Format:	Paperback - B-format
Pages:	320
ISBN-13:	978-1-4091-6692-4
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Food & Drink > Health & wholefood cookery > General
LSN:	1-4091-6692-9
Barcode:	9781409166924

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