If pain-free joints are the goal, qigong movements can help!
According to the Centers for Disease Control, over fifty million
Americans struggle with doctor-diagnosed arthritis. Obesity and
inactivity are proven aggravating factors, limiting mobility and
making everyday activities difficult and painful. For many,
arthritis progresses to the point where they will have to manage
pain for years to come. Some will have little choice but to rely on
prescription medication. For the millions of others with joint
pain, there is hope. By committing to a series of simple exercises,
we can remain loose and flexible. We can prevent and heal injuries
to maintain flexible, healthy joints. Motion is the key, and in
this book Dr. Yang, Jwing-Ming will get you moving. You will regain
natural, pain-free motion, and suppleness with qigong, a timeless
Chinese art that promotes healing, flexibility, and balance. The
gentle, meditative movements emphasize proper motion in
coordination with breath, making qigong the right choice for
preventing, treating, and even reversing arthritis. This book
presents 46 movements to help you loosen, stretch, strengthen,
heal, and maintain comfortable, flexible joints for a lifetime. You
will learn what qigong is and why it is a good choice for treating
arthritis and maintaining healthy joints 4 gentle torso-loosening
movements 9 hand massage movements and techniques 6 massage methods
for immediate relief 3 movements for neck, spine, and waist 7
movements for fingers, hands, and wrists 8 movements for elbows and
shoulders 4 movements for toes and ankles 5 movements for hips and
knees Many people who live with joint pain rely on acupuncture,
chiropractic treatments, and even surgery. By committing to a
simple qigong practice, you can begin to take care of your own
joints, with less reliance on others.
General
Imprint: |
YMAA Publication Center
|
Country of origin: |
United States |
Release date: |
October 2023 |
Authors: |
Jwing-Ming Yang
|
Dimensions: |
228 x 152mm (L x W) |
Format: |
Hardcover
|
Pages: |
164 |
ISBN-13: |
978-1-59439-966-4 |
Categories: |
Books
|
LSN: |
1-59439-966-2 |
Barcode: |
9781594399664 |
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