What is yoga? Not so long ago the word conjured up a picture of an
emaciates unkempt fakir, lying on a bed of nails. Today, however,
the subject as aroused the interest of thinking people all over the
world, and they are beginning to realize that its study &
practice can lead to a greater serenity of mind, a wholeness of
outlook, and a higher degree of efficiency in the conduct &
organization of their daily lives. Contents: Yoga in the east and
in the west; Five refusals; Four qualifications; Posture, breath
& attention; Concentration, meditation & contemplation.
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