Paleo Workouts For Dummies (Paperback)

Paleo workouts that are heavy on results and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more. Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered. * Companion workout videos can be accessed, for free, at Dummies.com * The video content aids you in mastering paleo moves and techniques covered in the book * Offers a complete cardiovascular and strength workout By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.

General

Imprint:	John Wiley & Sons
Country of origin:	United States
Release date:	December 2013
First published:	November 2013
Authors:	K Petrucci
Dimensions:	232 x 193 x 19mm (L x W x T)
Format:	Paperback
Pages:	336
ISBN-13:	978-1-118-65791-1
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Promotions Books > Promotion > For Dummies > Health & Fitness
LSN:	1-118-65791-8
Barcode:	9781118657911

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