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Books > Children's & Educational > Life skills & personal awareness, general studies > Personal, health & social education (PHSE) > Body & health
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Mindfulness and Self-Compassion for Teen ADHD - Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence (Paperback)
Loot Price: R360
Discovery Miles 3 600
You Save: R25
(6%)
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Mindfulness and Self-Compassion for Teen ADHD - Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence (Paperback)
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List price R385
Loot Price R360
Discovery Miles 3 600
You Save R25 (6%)
Expected to ship within 10 - 15 working days
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A powerful and compassionate guide for cultivating self-confidence,
independence, and the executive functioning skills you need to live
your best life! Being a teen with attention deficit/hyperactivity
disorder (ADHD) doesn't stop you from wanting what almost every
other teen wants: independence, good grades, and a healthy social
life. But ADHD also presents obstacles that can keep you from
reaching your goals. At times you may become frustrated, sad, or
even angry at your inability to achieve the things you want. This
book can help. This unique guide will help you develop the skills
you need to strengthen your executive functioning, foster the
self-compassion essential to overcoming self-criticism often caused
by ADHD, and gain the confidence and resilience necessary to take
control of your ADHD-and your life. You'll also learn how to manage
your emotions, focus, practice flexible problem solving, change
habits, and improve communication skills. Finally, you'll learn how
these skills can improve your relationships with friends and
family, and help you succeed in school-and life! Your ADHD doesn't
have to define you, and it certainly doesn't have to determine your
life. This book will allow you to step off the path of
self-criticism, and guide you on the path toward self-compassion,
self-confidence, and success.
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