Fitness Book: Fitness on a Swing Set: A great variety of the
exercises that range in difficulty. Each chapter focuses on a
different body area in addition to a chapter with stretching
exercises. This unique fitness book is filled with exercises that
will prove to be a challenge to even the most fit. Many of the
exercises in this book were taken from Karen Goeller's gymnastics
training programs. Other exercises are the more traditional
exercises. Relax at the end of your workout with some of the
stretching exercises! How much would you pay a very experienced
fitness expert to teach you nearly 50 new exercises? That could
cost well over a thousand dollars! Get several exercises and create
your own great workouts by performing one exercise from each
section. You'll feel like you hired a personal trainer and in the
process, you'll reach a remarkable fitness level. People will ask
your secret! Order now!
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