You get a great variety of workouts that range in difficulty. There
are at least a dozen new workouts, more than enough to make a real
difference! Perfect for athletes, military personnel, fire
fighters, police officers, rescue workers, nurses, construction
workers, competitive athletes, or anyone who relies on their
strength on a daily basis. Use these workouts to gain strength and
become more fit. Many of the exercises in this book were taken from
Karen Goeller's gymnastics training programs. You will gain
strength and become accustomed to supporting your own body weight
in motion. There are full body workouts and split routines. Once
you learn these exercises, you can create your own workouts. You'll
reach a remarkable fitness level after performing these workouts
frequently and consistently. People will ask your secret. Wait
until you see the workouts performed on a regular playground swing.
You will not believe your eyes! Order this book and accept the
challenge!
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
