Follow the 5 Simple Rules for a healthy-weight home! Focus on
wholesome, nutritious foods. Include treats. Aim to keep
nonhomework screen time at two hours (or less) per day. Try to be
active an hour per day. The Rules apply to everyone in the home.
Living in a healthy-weight home--in which all family members
share a lifestyle that supports nutritious eating and regular
physical activity--can make a tremendous difference in stopping and
reversing the pattern of weight gain that can lead to obesity for
all members of the family, including children and adolescents. For
the first time, Family Power provides a revolutionary program that
gives you proven, practical solutions for achieving a healthy
weight and maintaining it as a family.
Filled with the motivational stories of families who have
achieved healthy-weight homes as well as expert advice from their
coaches, Family Power gets your family up, moving, and improving
health together as no other book ever has before.
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