Golf Fitness - Play Better, Play Without Pain, Play Longer, and Enjoy the Game More (Paperback)

Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.

General

Imprint:	Taylor Trade Publishing
Country of origin:	United States
Release date:	June 2011
First published:	July 2011
Authors:	Karen Palacios-Jansen
Editors:	Golf Fitness Magazine
Foreword by:	Gary Player
Dimensions:	257 x 205 x 14mm (L x W x T)
Format:	Paperback - Trade
Pages:	232
ISBN-13:	978-1-58979-611-9
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Ball games > Golf
LSN:	1-58979-611-X
Barcode:	9781589796119

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