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Books > Sport & Leisure > Sports & outdoor recreation > Ball games > Golf
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Golf Fitness - Play Better, Play Without Pain, Play Longer, and Enjoy the Game More (Paperback)
Loot Price: R421
Discovery Miles 4 210
You Save: R43
(9%)
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Golf Fitness - Play Better, Play Without Pain, Play Longer, and Enjoy the Game More (Paperback)
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List price R464
Loot Price R421
Discovery Miles 4 210
You Save R43 (9%)
Expected to ship within 12 - 17 working days
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Every golfer, at every level, can shoot lower scores and play
injury-free with the golf-specific programs outlined in Golf
Fitness. This book looks at the tips and techniques used by today's
top golfers: Master's Champion Trevor Immelman's exercise routine,
Stuart Appleby on how to develop the "power move," LPGA Tour pro
Suzanne Petersen's routine for top performance, Phil Mickelson's
trainer Sean Cochran on staying fit in the off-season, and more.
Golf Fitness includes exercises to improve the golf swing, details
on better warm-ups, whole-body workout routines, and notes on
nutrition. The book also looks at the mental game, and how the mind
and body can work together for lower scores. Any golfer looking for
an edge will find it in Golf Fitness.
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