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Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever (Paperback)
Loot Price: R375
Discovery Miles 3 750
You Save: R53
(12%)
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Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever (Paperback)
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List price R428
Loot Price R375
Discovery Miles 3 750
You Save R53 (12%)
Expected to ship within 10 - 15 working days
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From a therapist and expert in emotional eating, the first book to
explore the link between weight gain and women who do too much,
complete with proven techniques for dropping pounds.
Many women put too much on their plates, both literally and
figuratively. In Nice Girls Finish Fat, psychotherapist Karen R.
Koenig explains the link between the two and gives overweight women
detailed advice on how to lose their extra baggage--both emotional
and physical--by becoming more assertive in every aspect of life.
For the millions of overweight women in America, diet and exercise
just aren't cutting it. That's because many of these women have
emotional issues buried deep beneath those stubborn pounds, issues
that must be dealt with first if weight loss plans are to succeed.
In this illuminating book, based on decades of professional
experience, Karen Koenig offers on-the-page psychotherapy to help
readers attack the roots of their food problems. With her engaging
personal style, she teaches women about the biological connections
between repressed emotions and eating, revealing the ways many
women use food to stuff their anger, control their aggression, and
assuage their feelings of guilt--all in the pursuit of being
"nice." Giving "good girls" permission to love themselves first,
Koenig offers thought-provoking quizzes and questions to help
readers identify and overcome the habits that have been holding
them back. Empowering readers to gain the confidence they need to
lose weight, Nice Girls Finish Fat not only shows women how to stop
obsessing about food and develop healthy eating habits, it teaches
readers skills to improve every aspect of their lives.
General
Imprint: |
Simon Spotlight Entertainment
|
Country of origin: |
United States |
Release date: |
June 2009 |
First published: |
June 2009 |
Authors: |
Karen R Koenig
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Dimensions: |
216 x 143 x 17mm (L x W x T) |
Format: |
Paperback - Mass Market
|
Pages: |
254 |
ISBN-13: |
978-1-4165-9264-8 |
Categories: |
Books >
Health, Home & Family >
Family & health >
Fitness & diet >
General
|
LSN: |
1-4165-9264-4 |
Barcode: |
9781416592648 |
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