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The Rules of "Normal" Eating - A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters and Everyone in Between! (Paperback)
Loot Price: R435
Discovery Miles 4 350
You Save: R93
(18%)
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The Rules of "Normal" Eating - A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters and Everyone in Between! (Paperback)
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List price R528
Loot Price R435
Discovery Miles 4 350
You Save R93 (18%)
Expected to ship within 10 - 15 working days
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Written in easy-to-understand, everyday language, The Rules of
"Normal" Eating lays out the four basic rules that "normal" eaters
follow instinctively - eating when they're hungry, choosing foods
that satisfy them, eating with awareness and enjoyment, and
stopping when they're full or satisfied. Along with specific skills
and techniques that help promote change, the book presents a proven
cognitive-behavioral model of transformation that targets beliefs,
feelings, and behaviors about food and eating and points the way
toward genuine physical and emotional fulfillment. Readers learn
how to reprogram their dysfunctional beliefs, manage uncomfortable
feelings without turning to food, and establish new eating habits
that tune their bodies into natural sensations of hunger, pleasure,
satisfaction, and satiation. Filled with humorous insights,
compassion, and practical wisdom, the book outlines balanced
attitudes and patterns that benefit all types of eaters.
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