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Self-Care and Stress Management for Academic Well-Being (Hardcover)
Loot Price: R5,907
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Self-Care and Stress Management for Academic Well-Being (Hardcover)
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Self-care is a topic that is often challenging in education.
Educators are required to learn to teach, advise, and cope with
organizational change as well as encourage their students to take
responsibility for their actions, say no, identify burnout,
establish a network of family and friends, schedule breaks, do
things they enjoy, and take care of themselves physically. However,
teachers often do not follow these guidelines themselves. It is
important that teachers allow themselves the time and space to do
the same things that they insist their students do. Moreover, it is
important that administrators recognize and support these efforts
as well. Self-Care and Stress Management for Academic Well-Being
discusses why self-care for educators is needed in order for them
to sustain the growth of the students at their institutions. It
explores the ways in which educators devote themselves to helping
students develop their creativity and their academic voices but do
not always give themselves the same permission. Covering a range of
topics such as physical care, stress, and self-advocacy, this
reference work is ideal for researchers, academicians,
practitioners, scholars, administrators, instructors, and students.
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