Therapy Ball Workbook - Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques (Paperback)

ROLL AWAY ACHES & PAINS
Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:
-Release tension
-Alleviate pain
-Rehabilitate injuries
-Improve core strength
-Increase flexibility
"Therapy Ball Workbook"'s clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

General

Imprint:	Ulysses Press
Country of origin:	United States
Release date:	June 2014
First published:	June 2014
Authors:	Karl Knopf
Dimensions:	235 x 195 x 7mm (L x W x T)
Format:	Paperback
Pages:	144
ISBN-13:	978-1-61243-299-1
Categories:	Books
LSN:	1-61243-299-9
Barcode:	9781612432991

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