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Trigger Point Therapy With The Foam Roller - Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab (Paperback)
Loot Price: R369
Discovery Miles 3 690
You Save: R54
(13%)
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Trigger Point Therapy With The Foam Roller - Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab (Paperback)
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List price R423
Loot Price R369
Discovery Miles 3 690
You Save R54 (13%)
Expected to ship within 10 - 15 working days
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Unlock the healing powers of the trigger point foam roller with
step-by-step exercises anyone can do at home
Deceptively simple yet incredibly versatile, the trigger point foam
roller is a highly effective tool for speeding the recovery of sore
muscles. A complete guide to using this amazing piece of equipment
for self-massage, "Trigger Point Therapy with the Foam Roller"
shows how to soothe, relieve, and heal the tight muscles caused by
everything from hours sitting at a desk to overdoing it at the gym.
Lightweight, compact, and easy to take on the go, the trigger point
foam roller's unique design emulates the fingertips, thumbs, and
palms used in a real massage, making it ideal for releasing
tension, alleviating pain, rehabilitating injuries, increasing
flexibility, and improving core strength. With 50 effective
exercises paired with step-by-step photos, this essential guide
helps you roll your way to better posture, fewer injuries, and
deeper relaxation.
Also included are routines designed to help prevent muscle strain,
as well as special workout programs to give athletes of all levels
the edge in any arena, whether you're hitting the track, the court,
or the slopes.
General
Imprint: |
Ulysses Press
|
Country of origin: |
United States |
Release date: |
September 2014 |
First published: |
November 2014 |
Authors: |
Karl Knopf
• Chris Knopf
|
Dimensions: |
192 x 235 x 8mm (L x W x T) |
Format: |
Paperback - Trade
|
Pages: |
96 |
ISBN-13: |
978-1-61243-354-7 |
Categories: |
Books >
Health, Home & Family >
Family & health >
General
|
LSN: |
1-61243-354-5 |
Barcode: |
9781612433547 |
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