Weight training is one of the fastest, most effective ways to lose
fat, improve muscle tone, and strengthen bones. It also helps guard
against osteoporosis, diabetes, and heart disease. "Weights for 50+
shows how easy it is for anyone -- at any age -- to get started
with weights. It teaches exercises that are suited to varying ages
and degrees of strength, including super-easy, easy, intermediate,
and advanced.
The program in "Weights for 50+ focuses on the use of small free
weights (starting at just 3 lbs.), and includes stretches and
release moves -- everything readers need to design a personalized
weekly exercise plan. "Weights for 50+ also describes proper
training methods and explains how to achieve specific goals by
varying the workout and carefully monitoring the number of
repetitions. Last but not least, the author shows how to have fun
and enjoy a workout for staying young.
General
Imprint: |
Ulysses Press
|
Country of origin: |
United States |
Release date: |
2006 |
First published: |
December 2005 |
Authors: |
Karl Knopf
|
Dimensions: |
235 x 190 x 10mm (L x W x T) |
Format: |
Paperback - Trade
|
Pages: |
128 |
ISBN-13: |
978-1-56975-511-2 |
Categories: |
Books
|
LSN: |
1-56975-511-6 |
Barcode: |
9781569755112 |
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