While the main focus of "100 Steps to a Lean Body" is placed on
switching from a diet based on industrially processed food to one
that consists of real food, such a change alone does not produce
the degree of success that the book is suggesting. In addition to
dietary changes the steps include a series of supplements and many
other details necessary to achieve optimal results. It is important
that you take every detail contained in "100 Steps to a Lean Body"
into account and incorporate it into your daily life. This is also
one of the reasons why you will need time to achieve your personal
optimum in terms of your muscle to fat ratio. "100 Steps to a Lean
Body" is a holistic, all encompassing program meant for those who
are ready to make all the changes necessary to change their figure
for good. The typical modern environment we live in today,
unfortunately, makes it difficult to be lean and remain lean
indefinitely. Many individuals do begin to exercise regularly and
even go as far as getting on any one of the comprehensive lifestyle
diets that are available to us at present time, but they still
struggle with their weight. For this reason, the focus of "100
Steps to a Lean Body" is, specifically, to lose fat and strengthen
muscles in spite of the environmental obstacles. The combined steps
will help you turn the fat burn and weight normalization switch on
and keep it that way, but you must pay attention to detail and be
patient, thorough and focused for an extended period of time until
it becomes a habit. This is what makes "100 Steps to a Lean Body" a
complete lifestyle changing program.
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