This book features advice and guidance from an expert that is
leading in her field, as it includes the latest research and
information. As accredited by the RCOB. We are constantly bombarded
with information about diet and fitness and how important this is
to a healthy lifestyle, and there is an increasing focus on
pregnancy as a phase of life when this really matters. Sifting out
the evidence-based, accurate information can be a challenge, and
that's where How to Stay Fit and Healthy during Pregnancy comes in.
This evidence-based book is for every pregnant woman, and even
those who have had no previous interest in exercise and diet will
find encouragement to adopt a healthier lifestyle when they are
expecting. For those who have been very aware of their fitness and
health, there is guidance on how to adjust your regime to
pregnancy. How to Stay Fit and Healthy during Pregnancy takes you
right through the nine months of pregnancy,and looks at different
ways to keep fit and supple when you are expecting. It explains the
current guidance on healthy eating in pregnancy, also covering
supplements and complementary therapies. It looks at common health
problems that can occur when you are expecting and how best to help
yourself through them. How to Stay Fit and Healthy during Pregnancy
also recognises the importance of mental health and how this can be
affected during and after pregnancy. It takes you through to the
birth of your baby and lays the foundations for healthy parenthood
ahead.
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