A simple guide to escaping diets, eating for pleasure and
discovering what you desire, Healthy Living Redefined: Live It.
Share It. is the result of over a decade of exploration and
experimentation in health and nutrition with one goal in mind - to
create a simple, practical, approach to living a healthy lifestyle.
We all know what to do, so why is it so hard to live healthy? Too
much noise, too much information, and none of it makes sense. One
day you should be doing this, the next day you should be doing
that.
Kate Horning delivers a refreshingly practical guide, simplifying
healthy living. Her passion brings insight into the confusing and
often conflicting world of health, nutrition and dieting. She shows
you how to change your perspective and look at things differently
while guiding you through the steps to create your own healthy
lifestyle:
- The formula for weight loss
- The Six Habits of Healthy Living
- The two things you can do to make your healthy lifestyle a
success
- How to ask the right questions to create a healthy lifestyle
that matches your desires
- How to create a practical, sustainable healthy lifestyle for
yourself
- Includes a 28 Day Road Map for daily self reflection on creating
your own healthy lifestyle
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