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Managing Stress (Paperback, 1st Ed. 2018) Loot Price: R274
Discovery Miles 2 740
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Managing Stress (Paperback, 1st Ed. 2018): Kate Joseph, Chris Irons

Managing Stress (Paperback, 1st Ed. 2018)

Kate Joseph, Chris Irons

Series: Pocket Study Skills

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Loot Price R274 Discovery Miles 2 740

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This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students. This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.

General

Imprint: Red Globe Press
Country of origin: United Kingdom
Series: Pocket Study Skills
Release date: February 2018
First published: 2018
Authors: Kate Joseph • Chris Irons
Dimensions: 108 x 138 x 7mm (L x W x T)
Format: Paperback
Pages: 108
Edition: 1st Ed. 2018
ISBN-13: 978-1-352-00177-8
Categories: Books > Social sciences > Education > Study & learning skills
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LSN: 1-352-00177-2
Barcode: 9781352001778

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