This friendly and concise guide will help students to understand
what stress is, why they experience it and how they can manage it.
Based on up-to-date research, the book teaches students how to
identify their stress and anxiety triggers, and how to recognise
the difference between healthy and unhealthy stress. It equips
students with coping strategies to help them manage the ups and
downs of university life, and provides guidance on the sources of
help and support available to students. This is a must-have
resource for any student who would like to manage their studies
more effectively and deal with challenges in a more resourceful
way.
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