Mindfulness for the Family - A parent-child workbook for greater awareness and stronger relationships (Paperback)

Written for parents of kids aged 5–12, this fun and wise book brings families together through the art of mindfulness. Most people think of mindfulness as a solitary pursuit, but in fact the aim of mindfulness is greater acceptance and compassion for others. This workbook offers a wealth of specially designed activities for parents and children to practice mindfulness together – in the home and outdoors. For parents who are stressed about raising “perfect” children, and for kids who are experiencing “growing pains”, mindfulness has proven benefits. Let this book be your guide.

General

Imprint:	Marshall Cavendish International (Asia) Pte Ltd
Country of origin:	Singapore
Release date:	May 2021
Authors:	Kathirasan K • Dr Sunita Rai (PsyD)
Dimensions:	180 x 192 x 15mm (L x W x T)
Format:	Paperback
Pages:	192
ISBN-13:	978-981-4893-66-4
Categories:	Books > Health, Home & Family > Family & health > General Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN:	981-4893-66-8
Barcode:	9789814893664

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