Written for parents of kids aged 5–12, this fun and wise book
brings families together through the art of mindfulness. Most
people think of mindfulness as a solitary pursuit, but in fact the
aim of mindfulness is greater acceptance and compassion for others.
This workbook offers a wealth of specially designed activities for
parents and children to practice mindfulness together – in the
home and outdoors. For parents who are stressed about raising
“perfect” children, and for kids who are experiencing
“growing pains”, mindfulness has proven benefits. Let this book
be your guide.
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