This 366-day journal presents research-backed therapeutic writing
prompts and accessible advice to understand, cope with, and manage
burnout. In our increasingly busy world, burnout has become more
common. Described as a collection of symptoms that arise from
chronic work-related stress, burnout can reduce productivity, and
leave you feeling exhausted, cynical, and alienated from others. In
this new addition to the Journal Therapy series, Kathleen Adams and
a team of fellow psychotherapists draw from clinical experience to
create daily writing prompts to support those experiencing burnout.
The journal's programmatic approach helps you build skills and take
actionable steps to feel better. Restorative exercises, prompts
that facilitate mindset shifts, and calls to observe your emotions
provide guidance and empower you to care for your mental
well-being.
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