10 Best Ways to Manage Stress (Paperback)

All of us experience stress on a daily basis, perhaps even hourly. Stress is present in all of our lives. Everywhere we turn, we are challenged. There are stressors that most of us recognize: financial worries, job loss, illness, divorce, death. Even the good stuff is stressful: weddings, births, new jobs, new homes. Yet our bodies are not equipped to undergo long-term relentless stress without suffering severe health consequences. 10 Best Ways to Manage Stress offers simple, practical and effective tools to get the stress monster in hand and your mental and physical health back on track.

General

Imprint:	Take Charge Books
Country of origin:	United States
Series:	10 Best, 1
Release date:	February 2013
First published:	February 2013
Authors:	Kathleen Barnes
Dimensions:	216 x 140 x 3mm (L x W x T)
Format:	Paperback - Trade
Pages:	50
ISBN-13:	978-0-9883866-0-0
Categories:	Books > Health, Home & Family > Family & health > General
LSN:	0-9883866-0-7
Barcode:	9780988386600

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