All of us experience stress on a daily basis, perhaps even hourly.
Stress is present in all of our lives. Everywhere we turn, we are
challenged. There are stressors that most of us recognize:
financial worries, job loss, illness, divorce, death. Even the good
stuff is stressful: weddings, births, new jobs, new homes. Yet our
bodies are not equipped to undergo long-term relentless stress
without suffering severe health consequences. 10 Best Ways to
Manage Stress offers simple, practical and effective tools to get
the stress monster in hand and your mental and physical health back
on track.
General
| Imprint: |
Take Charge Books
|
| Country of origin: |
United States |
| Series: |
10 Best, 1 |
| Release date: |
February 2013 |
| First published: |
February 2013 |
| Authors: |
Kathleen Barnes
|
| Dimensions: |
216 x 140 x 3mm (L x W x T) |
| Format: |
Paperback - Trade
|
| Pages: |
50 |
| ISBN-13: |
978-0-9883866-0-0 |
| Categories: |
Books >
Health, Home & Family >
Family & health >
General
|
| LSN: |
0-9883866-0-7 |
| Barcode: |
9780988386600 |
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