Having a bad day? Having a bad year? With this warm and
thoughtful volume, Kathleen Long Bostrom offers one hundred simple
exercises that will boost and strengthen your spirit--that
essential part of you that connects you to God. These exercises
will help readers nurture their souls, a practice too often ignored
as we deal with the day to day minutia of our lives. Each
imaginative entry contains a practical step to boost the spirit, a
relevant Scripture passage and quotation for reflection, a fun fact
related to the exercise, and ample space for journaling. More than
simply cheering us up, Bostrom's suggestions, thoughtfully
undertaken, can create an enduring shift in how we choose to view
the inevitable downsides of life.
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