Good intentions and a shelf full of cookbooks aren't enough to
sustain a healthy eating lifestyle. What you need is a plan. A plan
underpinned by simple-to-follow low carb and sugar kitchen
principles that will help the accomplished, or the less-than
accomplished, cook lose weight, combat metabolic diseases and
sustain a new way of eating. With its simple approach, The Diabetes
Weight-Loss Meal Plan will get you started on a healthier lifestyle
that's easy to maintain, with weekly meal plans - including meat
and completely vegetarian variants - and over 80 delicious low carb
recipes. Katie's unique table of Carb Swaps, bespoke CarbScale and
calorie and carb counts for every recipe make the diet accessible
to all, whether you're looking for dramatic weight loss or a
sustainable eating plan. Dr David Unwin and Dr Jen Unwin, clinical
experts in diabetes and lifestyle changes, introduce the key
principles that underpin the plan, and explore the psychology
behind lasting eating habits. Health tips from nutritionist Jenny
Phillips accompany the recipes, which range from quick meals made
in under 30 minutes, to celebration showstoppers and batch-cooked
dinners.
General
Imprint: |
Kyle Books
|
Country of origin: |
United Kingdom |
Release date: |
March 2024 |
Authors: |
Katie Caldesi & Giancarlo Caldesi
|
Dimensions: |
241 x 193mm (L x W) |
Format: |
Hardcover
|
Pages: |
208 |
ISBN-13: |
978-1-914239-61-8 |
Categories: |
Books
|
LSN: |
1-914239-61-X |
Barcode: |
9781914239618 |
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