In Plants First, Dr. Katie explains how to make small, steady
shifts in your lifestyle to calm and refresh your brain and body
through her five-day plant-powered health reset, which will help
tap into your body's innate wisdom for natural detoxification. She
explains how to stock your Kitchen Pharmacy with good foods and
supplements for a plant-forward diet, and with her yummy,
family-friendly recipes, you ll start creating balance on your
plate and move along the path to a healthier lifestyle.
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