A detailed guide to the breath-focused meditation practice of Kriya
yoga for spiritual growth, inner stillness, and self-realization *
Explains the basic techniques of the practice, detailing proper
posture, breathwork exercises (pranayama), bandhas, third-eye
gazing, and the use of mantra * Presents advanced, yet simple,
techniques that accelerate a contemplative practice by
micro-modulations related to posture, respiration, visualization,
and sound * Includes wisdom from the author's teacher Ganesh Baba
on the importance of the spine in Kriya yoga and the Cycle of
Synthesis, a model of the human experience Kriya yoga is an ancient
meditation technique that focuses on breathing and the spine to
unlock deep states of awareness, self-realization, and spiritual
growth. Kriya can provide a fast path to awakening, yet its
practice has been shrouded in secrecy, passed only from master to
initiate for millennia. Introduced into Kriya 40 years ago, Keith
Lowenstein, M.D., offers an accessible yet detailed guide to Kriya
yoga. He explains the basic techniques of the practice step by
step, detailing proper posture, breathwork exercises (pranayama),
visualization practices, and mantra. He reveals how Kriya is a
scientific art--if practiced consistently, it will allow you to
quickly enter deep states of meditation and ultimately experience
inner stillness. He also explores how the practice of Kriya leads
to healing and the development of compassion and the freeing joy of
the union of Nature and Spirit.
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