100 Small Steps - The First 100 Pounds You Gotta Think Right (Paperback)

Through trial and error, tears and triumph, Keith "Temple" Trotter has lost over 150 pounds and kept it off for close to three years. "100 Small Steps" tells his personal story from the vantage point of his private journal notes. As people began to notice "Temple's" transformation, he wrote down the "Steps" that made sense and worked for him so as to be a catalyst for them. "Temple" freely and openly shares his pain and triumph. His amazing story has been featured on CNN.com and his blog has been read by viewers in over 80 countries.

General

Imprint:	Morgan James Publishing
Country of origin:	United States
Release date:	December 2014
First published:	2015
Authors:	Keith "Temple" Trotter
Foreword by:	Kevin Ronneberg
Dimensions:	203 x 127 x 9mm (L x W x T)
Format:	Paperback - Trade
Pages:	146
ISBN-13:	978-1-63047-180-4
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN:	1-63047-180-1
Barcode:	9781630471804

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!