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Mindful in Minutes: Meditation for the Modern Family - Over 100 Practices to Help Families Find Peace, Calm, and Connection
Loot Price: R450
Discovery Miles 4 500
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Mindful in Minutes: Meditation for the Modern Family - Over 100 Practices to Help Families Find Peace, Calm, and Connection
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Loot Price R450
Discovery Miles 4 500
Expected to ship within 12 - 17 working days
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Slow down, calm down, and come together with this complete guide to
meditation for the whole family—featuring targeted practices for
parents, teens, and kids of all ages. As a certified yoga teacher,
meditation teacher, and host of the chart-topping podcast Mindful
in Minutes, Kelly Smith is no stranger to the wide-ranging health
benefits of meditation. And she discovered she needed them more
than ever when she became a mom for the first time. Suddenly
finding herself coping with sleepless nights, disheartening
physical changes, uncontrollable worries, and near constant sensory
overload, Kelly found solace in the same thing she always had: her
daily meditation practice. In doing so, she discovered how
meditation could help not only moms cope with common family
challenges, but every other member of the family as well. Â
Kelly shares her hard-won wisdom with listeners across the country
in her second podcast Meditation Mama, and now, in this fully
illustrated book. Mindful in Minutes: Meditation for the Modern
Family helps families of all kinds learn how to use meditation to
cope with the everyday struggles of being a person who is also part
of a family. Covering topics ranging from quieting the mind and
managing stress to handling resentment and cultivating compassion,
this book offers specialized practices for each family member by
age—adults, teens and older kids, and small children. Topics
include: Â Being Present Finding Joy Anxiety Hyperactivity
Worthiness Empathy Burnout Insomnia Self-Confidence Overstimulation
Connecting with the True Self And much more With three distinct,
age-appropriate practices for each topic, Kelly ensures that every
member of the family has access to a practical, focused meditation
“toolkit” to draw on when they need a little extra help. The
book also includes a series of dedicated meditations for expectant
parents, a series of meditations to promote a healthy, loving
relationship between partners, and over 250 mantras to help you
focus your mind and go deeper into your practice. Whether you are a
meditation beginner or a long-term practitioner, this book will
help you and your family feel calmer, happier, and more connected.
General
Imprint: |
Fair Winds Press
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Country of origin: |
United States |
Release date: |
September 2023 |
Authors: |
Kelly Smith
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Dimensions: |
225 x 145mm (L x W) |
Pages: |
176 |
ISBN-13: |
978-0-7603-8214-1 |
Categories: |
Books
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LSN: |
0-7603-8214-X |
Barcode: |
9780760382141 |
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