Books
|
Buy Now
Mindful in Minutes: You Are Not Your Thoughts - An 8-Week Guided Meditation Journal
Loot Price: R331
Discovery Miles 3 310
You Save: R319
(49%)
|
|
Mindful in Minutes: You Are Not Your Thoughts - An 8-Week Guided Meditation Journal
(sign in to rate)
Was R650
Loot Price R331
Discovery Miles 3 310
You Save R319 (49%)
Expected to ship within 12 - 17 working days
|
Learn to cope with anxiety and embody the belief that you are not
your thoughts with this eight-week program featuring 56 distinct
daily meditations and journal prompts. Â An epidemic of
anxiety is sweeping the nation, affecting over 40 million adults in
the United States. Fortunately, there are solutions available for
people suffering from this condition—and they don’t have to
include pharmaceutical drugs. More and more evidence is emerging
daily to support the premise that meditation can be a highly
effective tool in managing anxiety—with some studies suggesting
that just 10 minutes of meditation a day can help to reduce
symptoms. Â Â In this guided meditation journal,
popular meditation teacher Kelly Smith—host of the iTunes
chart–topping podcast Mindful in Minutes and author of Mindful in
Minutes: Meditation for the Modern Family—takes you by the hand
and leads you step by step through an eight-week program of daily
meditation and journaling to help you acknowledge, accept,
understand, soothe, and ultimately heal from the debilitating
affects of anxiety. Each week of Mindful in Minutes: You Are
Not Your Thoughts covers a different aspect of the anxiety
experience, building on the previous lessons and offering different
tools to help the you learn to detach yourself from your anxious
thoughts and cope with the symptoms and causes of anxiety. The
daily meditations and journal prompts are designed to help you go
deep into your inner self and develop a close understanding of your
particular experience. This journal should take no more than 20
minutes a day to complete, making it an easy habit to incorporate
into your daily routine. The practices and prompts include: Â
Breathwork Body scans Visualizations Free writes Drawing prompts
Letter-writing List-making And more! Â With just 20 minutes
of meditation and journaling a day for eight weeks, you can learn
to detach yourself from your anxious thoughts, heal your
relationship with anxiety, and start living a fuller, calmer life.
General
Imprint: |
Fair Winds Press
|
Country of origin: |
United States |
Release date: |
December 2023 |
Authors: |
Kelly Smith
|
Dimensions: |
230 x 170mm (L x W) |
Pages: |
160 |
ISBN-13: |
978-0-7603-8542-5 |
Categories: |
Books
|
LSN: |
0-7603-8542-4 |
Barcode: |
9780760385425 |
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
You might also like..
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.