Sitting can wreak havoc on your health. Recent studies show that
too much sitting contributes to a host of diseases - from obesity
and diabetes to cancer and depression - and literally shortens your
life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple
Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle
is killing you and, more important, what you can do to change it.
Provides creative solutions to reduce the amount of time you spend
perched on your backside, as well as strategies for the workplace
that will improve your overall health.
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