Every year thousands of people die from smoking-related diseases
throughout the world. The dangers of smoking have been highlighted
for many years via television, radio, newspapers etc., but to a lot
of people it would not appear to deter them from the habit.
However, if you were to speak to a lot of these people you may find
that they would stop, if they could. In this book the author looks
at the effects that smoking can have, why we start and the methods
we use to try to overcome the habit. He gives guidance on how to
use mental and visualisation suggestions in order to help stop the
habit. The author has trained in the use of visualisation
techniques as well as relaxation therapy and is a qualified
trainer. is studies have also included smoking cessation, autogenic
training, and natural therapeutics. He believes the power of the
mind if properly used can make changes within ourselves that can
ultimately help us change our thoughts and our future.
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