This book gives readers the key to attaining a sculpted body
without wasting their efforts in the gym. It explains the
principles of the Macrobolic Nutrition plan, which can be used to
get bigger, leaner, and healthier. Readers will gain an
understanding of the impact food has on the many biochemical
processes in the body that influence muscle growth and fat burning.
For those that have trained hard but have been unhappy with the
results, this book can make the difference.
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